Lemon Garlic Chicken with Rice and Broccoli

A simple and healthy meal-prep dish with tender lemon garlic chicken, fluffy rice, and steamed broccoli.

Lemon Garlic Chicken with Rice and Broccoli
Prep time
10 min
Cook time
25 min
Yield
1 servings

Ingredients

  • 1 g Black Pepper
  • 150 g Broccoli
  • 200 g Chicken Breast
  • 5 g Garlic
  • 15 g Lemon juice
  • 10 g Olive oil
  • 80 g Rice
  • 3 g Salt

Instructions

  1. Cook the rice in boiling water until tender, then drain and set aside.
  2. Season the chicken breast with salt and pepper on both sides.
  3. Heat olive oil in a pan over medium heat and add the chicken.
  4. Cook the chicken for 5–6 minutes per side until fully cooked and golden.
  5. Add garlic and lemon juice to the pan and cook for 1–2 minutes.
  6. Steam or boil the broccoli until tender-crisp.
  7. Serve the chicken with rice and broccoli, and portion for meal prep.