Mediterranean Ground Beef & Tomato Stew with Green Beans
A hearty yet light Mediterranean-inspired stew with lean ground beef, fresh tomatoes, tender green beans, and aromatic spices. Perfect for meal prep, this protein-packed dish gets even better after a day in the fridge.
- Prep time
- 15 min
- Cook time
- 35 min
- Yield
- 1 servings
Ingredients
- 240 g Beef Broth
- 0.5 g Cinnamon
- 2 g Dried Oregano
- 2.25 g Garlic
- 56.75 g Green Bean
- 56.75 g Ground beef
- 13.5 g Olive oil
- 75 g Onion
- 1.5 g Paprika
- 113.5 g Tomato
- 15 g Tomato Paste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, then add minced garlic and cook for 1 minute.
- Add ground beef to the pot and cook until browned, breaking it apart with a spoon.
- Stir in tomato paste, paprika, oregano, and cinnamon. Cook for 2 minutes to release flavors.
- Add chopped fresh tomatoes and beef broth. Bring to a simmer, then reduce heat and cook uncovered for 20 minutes, stirring occasionally.
- Add trimmed green beans and simmer for another 10 minutes until tender but still bright.
- Taste and adjust seasoning before serving warm.