Spicy Harissa Chicken with Green Beans & Bulgur
A flavorful North African–inspired meal prep dish featuring lean chicken breasts marinated in spicy harissa and lemon, served with roasted green beans, tomatoes, and fluffy bulgur. High in protein, fiber-rich, and balanced for everyday nourishment.
- Prep time
- 20 min
- Cook time
- 30 min
- Yield
- 1 servings
Ingredients
- 227 g Chicken Breast
- 3 g Garlic
- 113.5 g Green Bean
- 13.5 g Harissa paste
- 5 g Lemon
- 13.5 g Olive oil
- 75 g Quinoa
- 113.5 g Tomato
Instructions
- Juice the lemons and mince the garlic. In a large bowl, mix lemon juice, harissa paste, 2 tbsp olive oil, and garlic to form a marinade.
- Cut the chicken breasts into even pieces. Add to the marinade and coat well. Let rest while preparing vegetables.
- Preheat oven to 400°F (200°C). Slice the tomatoes into wedges. Spread tomatoes and green beans on a baking sheet, drizzle with 2 tbsp olive oil, season with salt and pepper, and roast for 20 minutes.
- While vegetables roast, cook bulgur according to package instructions.
- Heat a grill pan or skillet over medium-high heat. Cook marinated chicken pieces for 5–6 minutes per side until fully cooked.
- Serve chicken alongside bulgur with roasted tomatoes and green beans.