Mediterranean Chicken Quinoa Bowls

High-protein bowls with grilled chicken breast, fluffy quinoa, and Mediterranean vegetables topped with a tangy yogurt-herb sauce.

Mediterranean Chicken Quinoa Bowls
Prep time
20 min
Cook time
25 min
Yield
1 serving

Ingredients

  • 113.5 g Chicken Breast
  • 57.5 g Cucumber
  • 7.5 g Fresh parsley
  • 1.5 g Garlic
  • 227 g Greek Yogurt
  • 15.75 g Lemon juice
  • 6.75 g Olive oil
  • 90 g Quinoa
  • 57.5 g Red Bell Pepper
  • 57.5 g Red Onion

Instructions

  1. Cook quinoa according to package instructions. Set aside to cool slightly.
  2. Dice the cucumber, red onion, and red bell pepper. Set aside.
  3. Mince the garlic and parsley finely.
  4. Mix Greek yogurt, lemon juice, minced garlic, and parsley to make the dressing. Season with salt and pepper.
  5. Slice chicken breasts in half horizontally. Season with salt, pepper, and a drizzle of olive oil.
  6. Grill or pan-sear chicken until fully cooked, about 5–7 minutes per side. Let rest, then slice.
  7. In each container, layer quinoa, veggies, sliced chicken, and top with the yogurt dressing.