Ham and Vegetable Quinoa Bowls

A nutritious and flavorful bowl combining lean cooked ham, protein-rich quinoa, and a medley of colorful vegetables. Perfect for meal prep, this dish offers a balanced mix of protein, complex carbohydrates, and healthy fats.

Ham and Vegetable Quinoa Bowls
Prep time
15 min
Cook time
20 min
Yield
1 serving

Ingredients

  • 3 g Black Pepper
  • 75 g Broccoli
  • 227 g Cooked Ham
  • 7.5 g Fresh parsley
  • 1 g Garlic
  • 15.75 g Lemon juice
  • 8.4 g Olive oil
  • 56.25 g Quinoa
  • 57.5 g Red Bell Pepper
  • 3 g Salt

Instructions

  1. Rinse the quinoa under cold water. Cook according to package instructions.
  2. While quinoa cooks, dice the cooked ham into bite-sized pieces.
  3. Chop the broccoli florets into smaller pieces. Dice the red bell pepper.
  4. Mince the garlic cloves.
  5. In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
  6. Add the diced red bell pepper and broccoli florets to the pan. Sauté for 5-7 minutes until the vegetables are tender-crisp.
  7. Add the diced ham to the pan and cook for an additional 3 minutes until heated through.
  8. In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, and ham. Drizzle with the remaining 1 tablespoon of olive oil and lemon juice. Toss to combine.
  9. Season with salt and black pepper to taste. Garnish with chopped fresh parsley.