Slow-Cooker Pork Chop with Creamy Mustard Sauce, Rice and Broccoli

Tender slow-cooked pork chop in a mild creamy mustard sauce, served with rice and broccoli for an easy, familiar meal-prep lunch.

Slow-Cooker Pork Chop with Creamy Mustard Sauce, Rice and Broccoli
Prep time
10 min
Cook time
240 min
Yield
1 serving

Ingredients

  • 1 g Black Pepper
  • 140 g Broccoli
  • 8 g Butter
  • 140 g Chicken broth
  • 45 g Cooking cream
  • 5 g Cornstarch
  • 15 g Dijon mustard
  • 1 g Fresh parsley
  • 5 g Garlic
  • 180 g Pork chop
  • 65 g Rice
  • 2 g Salt
  • 60 g Yellow Onion

Instructions

  1. Season the pork chop with salt and pepper.
  2. Place the sliced onion and garlic in the bottom of the slow cooker. Add the pork chop on top.
  3. Whisk together the chicken broth, Dijon mustard and dried parsley. Pour over the pork.
  4. Cover and cook on low until the pork is tender and cooked through, about 4 hours.
  5. Cook the rice according to the package directions. Steam or boil the broccoli until tender-crisp.
  6. Transfer the pork chop to a plate. Stir the cornstarch with a little cold water, then add it to the slow cooker with the cream and butter. Cook on high until the sauce thickens.
  7. Divide the rice, broccoli and pork into a meal-prep container. Spoon the mustard sauce over the pork.