Slow-Cooker BBQ Sirloin Mash Bowl

Tender boneless top sirloin slow-cooked in a tangy barbecue sauce, served with creamy mashed potatoes and green beans for an easy, familiar meal-prep lunch.

Slow-Cooker BBQ Sirloin Mash Bowl
Prep time
15 min
Cook time
240 min
Yield
1 serving

Ingredients

  • 8 g Apple Cider Vinegar
  • 65 g Barbecue Sauce
  • 1 g Black Pepper
  • 180 g Boneless Top Sirloin
  • 10 g Butter
  • 120 g Green Bean
  • 45 g Milk 2%
  • 250 g Potato
  • 2 g Salt
  • 70 g Yellow Onion

Instructions

  1. Slice the sirloin into thick strips and place it in the slow cooker.
  2. Add the onion, barbecue sauce, apple cider vinegar, salt, and pepper. Stir to coat the beef.
  3. Cover and cook on low for 4 hours, until the beef is tender.
  4. Meanwhile, boil the potatoes in salted water until very tender, about 15 to 20 minutes.
  5. Drain and mash the potatoes with the milk and butter until creamy.
  6. Steam or boil the green beans until crisp-tender, about 5 minutes.
  7. Portion the mashed potatoes, green beans, and barbecue sirloin with its sauce into a meal-prep container.