Ham, Cheddar and Avocado Mini Frittata

A familiar, easy make-ahead breakfast featuring fluffy baked eggs with diced ham, cheddar, bell pepper, and creamy avocado, served with simple roasted potatoes.

Ham, Cheddar and Avocado Mini Frittata
Prep time
10 min
Cook time
25 min
Yield
1 serving

Ingredients

  • 70 g Avocado
  • 1 g Black Pepper
  • 30 g Cheddar Cheese
  • 60 g Cooked Ham
  • 100 g Egg
  • 8 g Olive oil
  • 180 g Potato
  • 50 g Red Bell Pepper
  • 2 g Salt
  • 30 g Yellow Onion

Instructions

  1. Heat the oven to 200°C. Cut the potato into small cubes and place on a baking tray.
  2. Toss the potato with half of the olive oil, half of the salt, and half of the pepper. Roast for 20 to 25 minutes, stirring once halfway through.
  3. Meanwhile, finely dice the bell pepper, onion, and avocado. Lightly oil a small oven-safe baking dish with the remaining olive oil.
  4. Whisk the eggs with the remaining salt and pepper. Stir in the ham, bell pepper, onion, avocado, and cheddar.
  5. Pour the egg mixture into the baking dish and bake for 15 to 18 minutes, until the centre is set.
  6. Let the frittata cool slightly, then pack it with the roasted potatoes in a meal-prep container. Refrigerate and reheat before serving.