Brussels Sprout, Ham and Cheddar Egg Bake

A simple, protein-rich meal-prep egg bake with tender Brussels sprouts, potatoes, ham, and melted cheddar. It is easy to portion for satisfying breakfasts or lunches throughout the week.

Brussels Sprout, Ham and Cheddar Egg Bake
Prep time
15 min
Cook time
35 min
Yield
1 serving

Ingredients

  • 0.5 g Black Pepper
  • 100 g Brussels sprout
  • 30 g Cheddar Cheese
  • 60 g Cooked Ham
  • 110 g Egg
  • 50 g Milk 2%
  • 5 g Olive oil
  • 40 g Onion
  • 180 g Potato
  • 1 g Salt

Instructions

  1. Heat the oven to 190°C. Lightly oil a small oven-safe baking dish.
  2. Dice the potato, thinly slice the Brussels sprouts, and chop the onion and ham.
  3. Cook the potato in a skillet over medium heat with the olive oil for 8 minutes, stirring occasionally.
  4. Add the Brussels sprouts, onion, ham, salt, and pepper. Cook for 5 minutes, until the vegetables begin to soften.
  5. Transfer the vegetable mixture to the baking dish. Whisk the eggs with the milk and pour over the mixture.
  6. Sprinkle with cheddar and bake for 20 to 22 minutes, until the eggs are set and the cheese is golden.