Ham, Swiss and Spinach Wrap

An easy cold meal-prep wrap with cooked ham, Swiss cheese, spinach, cucumber, and a creamy Dijon spread. It is familiar, portable, and ideal for quick lunches.

Ham, Swiss and Spinach Wrap
Prep time
10 min
Cook time
0 min
Yield
1 serving

Ingredients

  • 1 g Black Pepper
  • 85 g Cooked Ham
  • 60 g Cucumber
  • 8 g Dijon mustard
  • 25 g Greek Yogurt
  • 5 g Lemon juice
  • 25 g Spinach
  • 30 g Swiss cheese
  • 70 g Whole Wheat Tortilla

Instructions

  1. Wash the spinach and cucumber. Cut the cucumber into thin matchsticks.
  2. In a small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, and black pepper.
  3. Lay the tortilla flat and spread the Dijon yogurt mixture evenly over it, leaving a small border around the edges.
  4. Layer the spinach, cooked ham, Swiss cheese, and cucumber across the centre of the tortilla.
  5. Fold in the sides and roll the tortilla tightly into a wrap.
  6. Wrap tightly and refrigerate for meal prep. Keep chilled and eat within 2 days.