Maple-Lime Chicken with Roasted Sweet Potato
Tender maple-lime chicken thighs with roasted sweet potato and broccoli make a comforting, familiar meal-prep box with a bright citrus finish.
- Prep time
- 15 min
- Cook time
- 30 min
- Yield
- 1 serving
Ingredients
- 1 g Black Pepper
- 140 g Broccoli
- 180 g Chicken thigh
- 8 g Dijon mustard
- 6 g Garlic
- 35 g Lime
- 18 g Maple Syrup
- 12 g Olive oil
- 2 g Paprika
- 2 g Salt
- 220 g Sweet Potato
Instructions
- Heat the oven to 220°C. Line a baking sheet with parchment paper.
- Cut the sweet potato into small cubes and cut the broccoli into florets.
- Toss the sweet potato with 6 g olive oil, paprika, 1 g salt, and pepper. Roast for 15 minutes.
- Finely grate the garlic and zest part of the lime. Squeeze the lime juice into a bowl.
- Mix the lime juice and zest with maple syrup, Dijon mustard, garlic, remaining olive oil, and remaining salt.
- Add the chicken and broccoli to the baking sheet. Brush the chicken with about half of the maple-lime mixture and roast for 15 minutes, until the chicken is cooked through.
- Drizzle the remaining sauce over the chicken and vegetables. Cool slightly, then pack into a meal-prep container.