Lemon Oregano Steak Couscous Boxes

A simple Mediterranean-inspired meal-prep box with seared steak, fluffy couscous, crisp cucumber, tomatoes, spinach, feta, and a cool lemon yogurt sauce. It keeps well with the sauce packed separately for fresh weekday lunches.

Lemon Oregano Steak Couscous Boxes
Prep time
15 min
Cook time
15 min
Yield
1 serving

Ingredients

  • 1 g Black Pepper
  • 80 g Cherry tomatoes
  • 80 g Cucumber
  • 2 g Dried Oregano
  • 60 g Dry couscous
  • 30 g Feta Cheese
  • 3 g Garlic
  • 50 g Greek Yogurt
  • 20 g Lemon juice
  • 10 g Olive oil
  • 25 g Red Onion
  • 1 g Salt
  • 40 g Spinach
  • 170 g Steak

Instructions

  1. Cook the dry couscous with boiling water according to the package directions, then fluff it and let it cool slightly.
  2. Pat the steak dry and season it with salt, black pepper, half of the dried oregano, and half of the olive oil.
  3. Heat a skillet over medium-high heat and sear the steak until browned and cooked to your preference, then rest it on a board.
  4. Chop the cucumber, cherry tomatoes, red onion, and baby spinach into meal-prep friendly pieces.
  5. Mix the Greek yogurt with lemon juice, grated garlic, the remaining oregano, and the remaining olive oil to make the sauce.
  6. Slice the rested steak thinly across the grain.
  7. Pack the couscous, steak, cucumber, tomatoes, spinach, red onion, and feta into a meal-prep container, keeping the yogurt sauce in a separate small container until serving.