Greek-Style Ground Chicken Meatball Couscous Box

An easy Mediterranean-inspired meal-prep box with baked ground chicken meatballs, fluffy couscous, cucumber, tomatoes, feta, and a quick yogurt lemon sauce. It packs well for fresh, satisfying weekday lunches.

Greek-Style Ground Chicken Meatball Couscous Box
Prep time
15 min
Cook time
20 min
Yield
1 serving

Ingredients

  • 0.5 g Black Pepper
  • 18 g Breadcrumbs
  • 80 g Cherry tomatoes
  • 80 g Cucumber
  • 1 g Dried Oregano
  • 60 g Dry couscous
  • 25 g Feta Cheese
  • 1 g Garlic Powder
  • 60 g Greek Yogurt
  • 150 g Ground Chicken
  • 15 g Lemon juice
  • 8 g Olive oil
  • 20 g Red Onion
  • 1 g Salt

Instructions

  1. Heat the oven to 205°C and line a small baking sheet with parchment paper.
  2. In a bowl, mix the ground chicken, breadcrumbs, half of the oregano, half of the garlic powder, half of the salt, and half of the black pepper.
  3. Shape the mixture into small meatballs and place them on the prepared baking sheet.
  4. Bake for 18 to 20 minutes, until the meatballs are fully cooked and lightly golden.
  5. Place the dry couscous in a heatproof bowl, cover with an equal weight of boiling water, cover the bowl, and let stand for 5 minutes. Fluff with a fork and stir in the olive oil.
  6. In a small bowl, stir together the Greek yogurt, lemon juice, remaining oregano, remaining garlic powder, remaining salt, and remaining black pepper.
  7. Chop the cucumber, cherry tomatoes, and red onion into bite-size pieces.
  8. Pack the couscous, meatballs, vegetables, feta, and yogurt sauce in a meal-prep container, keeping the sauce separate if desired.