Baked Cod with Roasted Veggies and Quinoa
A nutritious and delicious meal prep option featuring baked cod fillets with roasted vegetables and quinoa. Perfect for a balanced and healthy meal.
- Prep time
- 15 min
- Cook time
- 25 min
- Yield
- 1 serving
Ingredients
- 3 g Black Pepper
- 170.1 g Cod fillet
- 0.5 g Dried Oregano
- 2.25 g Garlic
- 57.5 g Lemon
- 8.5 g Olive oil
- 1.25 g Paprika
- 90 g Quinoa
- 57.5 g Red Bell Pepper
- 57.5 g Red Onion
- 3 g Salt
- 57.5 g Zucchini
Instructions
- Preheat oven to 400°F (200°C).
- Rinse quinoa and cook according to package instructions.
- Toss red bell pepper, zucchini, and red onion with olive oil, garlic, paprika, oregano, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 20 minutes.
- Season cod fillets with salt, pepper, and lemon juice.
- Place cod fillets on top of the vegetables and bake for an additional 10-12 minutes, or until cod is cooked through and flakes easily.
- Divide quinoa among 4 meal prep containers, top with roasted vegetables and cod fillets.
- Garnish with extra lemon if desired.