Lemon Oregano Chicken Thigh Couscous Boxes

A fresh Mediterranean-style meal prep with lemon oregano chicken thighs, fluffy couscous, cucumber, tomatoes, spinach, and feta for a simple lunch that tastes good cold or reheated.

Lemon Oregano Chicken Thigh Couscous Boxes
Prep time
15 min
Cook time
25 min
Yield
1 servings

Ingredients

  • 1 g Black Pepper
  • 90 g Cherry tomatoes
  • 180 g Chicken thigh
  • 2 g Dried Oregano
  • 65 g Dry couscous
  • 80 g English cucumber
  • 30 g Feta Cheese
  • 2 g Garlic Powder
  • 25 g Lemon juice
  • 12 g Olive oil
  • 1 g Salt
  • 40 g Spinach

Instructions

  1. Heat the oven to 200°C and line a baking dish with parchment paper.
  2. Coat the chicken thigh with lemon juice, olive oil, oregano, garlic powder, salt, and black pepper.
  3. Place the chicken in the baking dish and roast until cooked through and lightly browned.
  4. Prepare the dry couscous with hot water until tender, then fluff it with a fork.
  5. Chop the cucumber and cherry tomatoes into bite-sized pieces.
  6. Let the chicken rest briefly, then cut it into meal-prep pieces.
  7. Add couscous, spinach, cucumber, tomatoes, chicken, and feta to a meal-prep container.
  8. Cool fully before closing the container and refrigerating.