Beef and Broccoli Stir-Fry

A protein-packed stir-fry with tender beef strips and crisp broccoli, ideal for those aiming to reduce carbs while keeping protein intake high.

Beef and Broccoli Stir-Fry
Prep time
10 min
Cook time
20 min
Yield
1 serving

Ingredients

  • 98.8 g Boneless Top Sirloin
  • 75 g Broccoli
  • 7.5 g Cornstarch
  • 1 g Garlic
  • 1.5 g Ginger
  • 15.75 g Oyster Sauce
  • 6.75 g Sesame Oil
  • 11.25 g Soy Sauce
  • 15 g Vegetable oil

Instructions

  1. Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the beef strips, season with salt and pepper, and stir-fry for 3-4 minutes until browned. Remove from the skillet and set aside.
  3. In the same skillet, add the remaining 1 tbsp of vegetable oil. Add garlic and ginger, and stir-fry for 30 seconds until fragrant.
  4. Add broccoli florets and stir-fry for 4-5 minutes until tender-crisp.
  5. Return the beef to the skillet. Add soy sauce, oyster sauce, and sesame oil. Stir everything together and cook for another 2-3 minutes.
  6. (Optional) Mix cornstarch with 2 tbsp of water and stir into the skillet for a thicker sauce.
  7. Serve hot as a high-protein, low-carb meal.