Avocado Breakfast Wraps

A simple meal-prep breakfast wrap with fluffy eggs, melted cheddar, spinach, and creamy avocado in a soft tortilla. It stores well for a quick grab-and-go morning meal.

Avocado Breakfast Wraps
Prep time
10 min
Cook time
10 min
Yield
1 servings

Ingredients

  • 75 g Avocado
  • 1 g Black Pepper
  • 20 g Cheddar Cheese
  • 100 g Egg
  • 5 g Olive oil
  • 1 g Salt
  • 20 g Spinach
  • 40 g Tomato
  • 60 g Whole Wheat Tortilla

Instructions

  1. Wash the spinach and tomato, then dice the tomato and slice the avocado.
  2. Whisk the eggs with salt and black pepper.
  3. Heat the olive oil in a non-stick pan over medium heat and cook the eggs, stirring gently until just set.
  4. Warm the tortilla in a dry pan for a few seconds on each side so it becomes flexible.
  5. Place the spinach, cooked eggs, tomato, cheddar, and avocado in the center of the tortilla.
  6. Fold the sides in, roll tightly, and place seam-side down.
  7. For meal prep, wrap tightly and chill until ready to eat. Reheat briefly if desired, or enjoy cold.