Veal Lettuce Wrap Meal Prep

A light and simple meal-prep recipe with ground veal, mushrooms, carrots, and a savory soy-ginger sauce. Served in crisp lettuce leaves, it stays fresh and is easy to portion for quick lunches.

Veal Lettuce Wrap Meal Prep
Prep time
15 min
Cook time
20 min
Yield
1 servings

Ingredients

  • 50 g Brown Rice
  • 50 g Carrot
  • 5 g Garlic
  • 5 g Ginger
  • 10 g Green Onion
  • 150 g Ground Veal
  • 5 g Honey
  • 60 g Lettuce
  • 40 g Onion
  • 10 g Rice Vinegar
  • 5 g Sesame Oil
  • 15 g Soy Sauce
  • 80 g White Mushroom

Instructions

  1. Finely chop the onion, garlic, ginger, mushrooms, and carrot, and separate the lettuce leaves for serving.
  2. Heat the sesame oil in a large skillet over medium heat and cook the onion until softened.
  3. Add the garlic, ginger, mushrooms, and carrot, then cook until the vegetables begin to soften.
  4. Add the ground veal and cook, breaking it up with a spoon, until no longer pink.
  5. Stir in the soy sauce, rice vinegar, and honey, and simmer for a few minutes until the filling is glossy and well coated.
  6. Let the mixture cool slightly, then portion it with the cooked brown rice into containers.
  7. Top with sliced green onion and pack the lettuce leaves separately so they stay crisp.
  8. To serve, spoon the veal mixture into the lettuce leaves and eat like wraps.