Lemon Garlic Chicken with Sautéed Spinach
A light and flavorful high-protein, low-carb dish featuring juicy chicken breast marinated in lemon and garlic, served with tender sautéed spinach.
- Prep time
- 10 min
- Cook time
- 25 min
- Yield
- 1 serving
Ingredients
- 170 g Chicken Breast
- 3 g Garlic
- 5 g Lemon
- 9 g Olive oil
- 50 g Spinach
Instructions
- Combine olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper. Coat the chicken and let it marinate for at least 10 minutes.
- Heat a skillet over medium heat. Add the marinated chicken and cook for 6-8 minutes per side until golden and cooked through (internal temp 165°F).
- In the same skillet, add a splash of olive oil and toss in the spinach. Sauté for 2-3 minutes until wilted. Season with salt and pepper.
- Slice the chicken and serve over the sautéed spinach. Garnish with extra lemon zest or chili flakes if desired.