Miso Sesame Pork Tenderloin Rice Bowls
A meal-prep friendly bowl with seared pork tenderloin glazed in a savory miso-sesame sauce, served over rice with crisp broccoli, carrots, and cucumbers for a fresh Asian-inspired lunch.
- Prep time
- 20 min
- Cook time
- 25 min
- Yield
- 1 servings
Ingredients
- 120 g Broccoli
- 80 g Carrot
- 60 g English cucumber
- 4 g Garlic
- 5 g Ginger
- 10 g Green Onion
- 8 g Honey
- 75 g Jasmine rice
- 18 g Miso paste
- 180 g Pork Tenderloin
- 70 g Red Bell Pepper
- 10 g Rice Vinegar
- 6 g Sesame Oil
- 3 g Sesame seeds
- 15 g Soy Sauce
Instructions
- Cook the rice until tender, then let it cool slightly so it holds well for meal prep.
- Mix the miso paste, soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to make the glaze.
- Slice the pork tenderloin into medallions and coat them with part of the glaze.
- Sear the pork in a hot pan until browned and cooked through, then add the remaining glaze and simmer briefly until sticky.
- Steam or roast the broccoli and carrots until just tender, and slice the cucumber and red bell pepper for a fresh crunch.
- Divide the rice into containers, top with pork and vegetables, then drizzle any pan sauce over the bowls.
- Finish with sesame seeds and sliced green onions before refrigerating.